Individual Counseling

Individual counseling provides a one-on-one atmosphere to individuals seeking  professional guidance in their personal lives. The confidential and supportive environment helps people to feel comfortable enough to disclose their problems so that they may obtain the skills necessary to resolve or work through their issues.   the professional counselor acts as a facilitator to help the client to understand more accurately him/herself and the world around him/her. The counselor and client explore the client's feelings and behaviors, relationships with others, choices and decisions, as well as the client's current situation.  Individual counseling can be used to help with many issues such as depression, anxiety, self-esteem issues, stress and much more.